NutariVegetable · Nutrition facts
Sweet Potato calories & nutrition
Sweet potatoes are a starchy root vegetable rich in beta-carotene (vitamin A) and complex carbohydrates. They provide a good source of fibre and potassium.
Per 100 g
86kcal
1.6gProtein
20.1gCarbs
0.1gFat
3gFibre
Per serving — 1 medium sweet potato (130g)
112kcal
2.1gProtein
26.1gCarbs
0.1gFat
3.9gFibre
Nutrition facts
| Nutrient | Per 100 g | 1 medium sweet potato (130g) |
|---|---|---|
| Calories | 86 kcal | 112 kcal |
| Protein | 1.6 g | 2.1 g |
| Carbohydrates | 20.1 g | 26.1 g |
| Fat | 0.1 g | 0.1 g |
| Fibre | 3 g | 3.9 g |
Compare Sweet Potato
See how Sweet Potato stacks up on calories and macros:
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Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log sweet potato in the Nutari app.
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