NutariVegetable comparison
Garlic vs Green Beans
Green Beans is lower in calories (31 vs 149 kcal per 100g) — 118 kcal less than Garlic. Garlic has more protein (6.4g vs 1.8g per 100g). For weight management, Green Beans is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Garlic | Green Beans | Difference |
|---|---|---|---|
| Calories | 149 | 31 | 118 kcal more in Garlic |
| Protein | 6.4g | 1.8g | 4.6g more in Garlic |
| Carbs | 33.1g | 7g | 26.1g more in Garlic |
| Fat | 0.5g | 0.2g | 0.3g more in Garlic |
| Fibre | 2.1g | 3.4g | 1.3g less in Garlic |
Garlic vs Green Beans FAQ
- Does Garlic or Green Beans have more calories?
- Garlic has more calories: 149 kcal vs 31 kcal per 100g.
- Which has more protein, Garlic or Green Beans?
- Garlic has more protein: 6.4g vs 1.8g per 100g.
- Is Garlic or Green Beans better for weight loss?
- Green Beans is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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