Vegetable · Nutrition facts

Garlic calories & nutrition

Garlic is a pungent bulb used in small amounts for flavor, delivering concentrated allicin compounds with minimal calories per typical serving.

Per 100 g

149kcal

6.4gProtein

33.1gCarbs

0.5gFat

2.1gFibre

Per serving — 1 clove garlic (3g)

4kcal

0.2gProtein

1gCarbs

0gFat

0.1gFibre

Nutrition facts

Nutrient	Per 100 g	1 clove garlic (3g)
Calories	149 kcal	4 kcal
Protein	6.4 g	0.2 g
Carbohydrates	33.1 g	1 g
Fat	0.5 g	0 g
Fibre	2.1 g	0.1 g

Compare Garlic

See how Garlic stacks up on calories and macros:

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Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log garlic in the Nutari app.

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