NutariVegetable comparison
Garlic vs Onion
Onion is lower in calories (40 vs 149 kcal per 100g) — 109 kcal less than Garlic. Garlic has more protein (6.4g vs 1.1g per 100g). For weight management, Garlic is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Garlic | Onion | Difference |
|---|---|---|---|
| Calories | 149 | 40 | 109 kcal more in Garlic |
| Protein | 6.4g | 1.1g | 5.3g more in Garlic |
| Carbs | 33.1g | 9.3g | 23.8g more in Garlic |
| Fat | 0.5g | 0.1g | 0.4g more in Garlic |
| Fibre | 2.1g | 1.7g | 0.4g more in Garlic |
Garlic vs Onion FAQ
- Does Garlic or Onion have more calories?
- Garlic has more calories: 149 kcal vs 40 kcal per 100g.
- Which has more protein, Garlic or Onion?
- Garlic has more protein: 6.4g vs 1.1g per 100g.
- Is Garlic or Onion better for weight loss?
- Garlic is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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