NutariVegetable comparison
Garlic vs Sweet Potato Fries
Garlic and Sweet Potato Fries are almost identical in calories (149 vs 150 kcal per 100g). Garlic has more protein (6.4g vs 2g per 100g). For weight management, Garlic is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Garlic | Sweet Potato Fries | Difference |
|---|---|---|---|
| Calories | 149 | 150 | 1 kcal less in Garlic |
| Protein | 6.4g | 2g | 4.4g more in Garlic |
| Carbs | 33.1g | 24g | 9.1g more in Garlic |
| Fat | 0.5g | 5.4g | 4.9g less in Garlic |
| Fibre | 2.1g | 3.3g | 1.2g less in Garlic |
Garlic vs Sweet Potato Fries FAQ
- Does Garlic or Sweet Potato Fries have more calories?
- Sweet Potato Fries has more calories: 149 kcal vs 150 kcal per 100g.
- Which has more protein, Garlic or Sweet Potato Fries?
- Garlic has more protein: 6.4g vs 2g per 100g.
- Is Garlic or Sweet Potato Fries better for weight loss?
- Garlic is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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