NutariSnack comparison
Granola vs Whey Protein Powder
Whey Protein Powder is lower in calories (400 vs 471 kcal per 100g) — 71 kcal less than Granola. Whey Protein Powder has more protein (80g vs 10g per 100g). For weight management, Whey Protein Powder is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Granola | Whey Protein Powder | Difference |
|---|---|---|---|
| Calories | 471 | 400 | 71 kcal more in Granola |
| Protein | 10g | 80g | 70g less in Granola |
| Carbs | 64g | 8g | 56g more in Granola |
| Fat | 20g | 6.7g | 13.3g more in Granola |
| Fibre | 7g | 1.3g | 5.7g more in Granola |
Granola vs Whey Protein Powder FAQ
- Does Granola or Whey Protein Powder have more calories?
- Granola has more calories: 471 kcal vs 400 kcal per 100g.
- Which has more protein, Granola or Whey Protein Powder?
- Whey Protein Powder has more protein: 80g vs 10g per 100g.
- Is Granola or Whey Protein Powder better for weight loss?
- Whey Protein Powder is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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