NutariSnack · Nutrition facts
Granola calories & nutrition
Granola is a mixture of oats, nuts, and sweeteners baked until crisp, offering fiber and healthy fats but also being calorie-dense. Portion control is important due to added sugars and oils.
Per 100 g
471kcal
10gProtein
64gCarbs
20gFat
7gFibre
Per serving — 1/2 cup (55g)
259kcal
5.5gProtein
35gCarbs
11gFat
3.9gFibre
Nutrition facts
| Nutrient | Per 100 g | 1/2 cup (55g) |
|---|---|---|
| Calories | 471 kcal | 259 kcal |
| Protein | 10 g | 5.5 g |
| Carbohydrates | 64 g | 35 g |
| Fat | 20 g | 11 g |
| Fibre | 7 g | 3.9 g |
Compare Granola
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Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log granola in the Nutari app.
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