NutariVegetable comparison
Green Beans vs Mushrooms
Mushrooms is lower in calories (22 vs 31 kcal per 100g) — 9 kcal less than Green Beans. Mushrooms has more protein (3.1g vs 1.8g per 100g). For weight management, Mushrooms is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Green Beans | Mushrooms | Difference |
|---|---|---|---|
| Calories | 31 | 22 | 9 kcal more in Green Beans |
| Protein | 1.8g | 3.1g | 1.3g less in Green Beans |
| Carbs | 7g | 3.3g | 3.7g more in Green Beans |
| Fat | 0.2g | 0.3g | 0.1g less in Green Beans |
| Fibre | 3.4g | 1g | 2.4g more in Green Beans |
Green Beans vs Mushrooms FAQ
- Does Green Beans or Mushrooms have more calories?
- Green Beans has more calories: 31 kcal vs 22 kcal per 100g.
- Which has more protein, Green Beans or Mushrooms?
- Mushrooms has more protein: 3.1g vs 1.8g per 100g.
- Is Green Beans or Mushrooms better for weight loss?
- Mushrooms is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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