Vegetable · Nutrition facts

Mushrooms calories & nutrition

Mushrooms are low-calorie fungi that offer a relatively high protein content for a plant-based food, plus B vitamins and selenium.

Per 100 g

22kcal

3.1gProtein

3.3gCarbs

0.3gFat

1gFibre

Per serving — 1 cup sliced mushrooms (70g)

15kcal

2.2gProtein

2.3gCarbs

0.2gFat

0.7gFibre

Nutrition facts

Nutrient	Per 100 g	1 cup sliced mushrooms (70g)
Calories	22 kcal	15 kcal
Protein	3.1 g	2.2 g
Carbohydrates	3.3 g	2.3 g
Fat	0.3 g	0.2 g
Fibre	1 g	0.7 g

Compare Mushrooms

See how Mushrooms stacks up on calories and macros:

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Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log mushrooms in the Nutari app.

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