NutariLegume comparison
Green Peas vs Kidney Beans
Green Peas is lower in calories (81 vs 127 kcal per 100g) — 46 kcal less than Kidney Beans. Kidney Beans has more protein (8.7g vs 5.4g per 100g). For weight management, Kidney Beans is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Green Peas | Kidney Beans | Difference |
|---|---|---|---|
| Calories | 81 | 127 | 46 kcal less in Green Peas |
| Protein | 5.4g | 8.7g | 3.3g less in Green Peas |
| Carbs | 14.5g | 22.8g | 8.3g less in Green Peas |
| Fat | 0.4g | 0.5g | 0.1g less in Green Peas |
| Fibre | 5.7g | 6.4g | 0.7g less in Green Peas |
Green Peas vs Kidney Beans FAQ
- Does Green Peas or Kidney Beans have more calories?
- Kidney Beans has more calories: 81 kcal vs 127 kcal per 100g.
- Which has more protein, Green Peas or Kidney Beans?
- Kidney Beans has more protein: 8.7g vs 5.4g per 100g.
- Is Green Peas or Kidney Beans better for weight loss?
- Kidney Beans is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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