Legume · Nutrition facts

Kidney Beans calories & nutrition

Kidney beans are a hearty legume rich in protein and fiber, commonly used in chili and stews. They also provide notable amounts of iron and folate.

Per 100 g

127kcal

8.7gProtein

22.8gCarbs

0.5gFat

6.4gFibre

Per serving — 1 cup cooked (177g)

225kcal

15.3gProtein

40gCarbs

0.9gFat

11.3gFibre

Nutrition facts

Nutrient	Per 100 g	1 cup cooked (177g)
Calories	127 kcal	225 kcal
Protein	8.7 g	15.3 g
Carbohydrates	22.8 g	40 g
Fat	0.5 g	0.9 g
Fibre	6.4 g	11.3 g

Compare Kidney Beans

See how Kidney Beans stacks up on calories and macros:

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Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log kidney beans in the Nutari app.

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