NutariLegume comparison
Green Peas vs Lentils
Green Peas is lower in calories (81 vs 116 kcal per 100g) — 35 kcal less than Lentils. Lentils has more protein (9g vs 5.4g per 100g). For weight management, Lentils is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Green Peas | Lentils | Difference |
|---|---|---|---|
| Calories | 81 | 116 | 35 kcal less in Green Peas |
| Protein | 5.4g | 9g | 3.6g less in Green Peas |
| Carbs | 14.5g | 20g | 5.5g less in Green Peas |
| Fat | 0.4g | 0.4g | — |
| Fibre | 5.7g | 7.9g | 2.2g less in Green Peas |
Green Peas vs Lentils FAQ
- Does Green Peas or Lentils have more calories?
- Lentils has more calories: 81 kcal vs 116 kcal per 100g.
- Which has more protein, Green Peas or Lentils?
- Lentils has more protein: 9g vs 5.4g per 100g.
- Is Green Peas or Lentils better for weight loss?
- Lentils is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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