Legume · Nutrition facts

Lentils calories & nutrition

Lentils are a small legume packed with plant protein, fiber, and iron, making them a popular meat alternative. They cook quickly compared to other legumes.

Per 100 g

116kcal

9gProtein

20gCarbs

0.4gFat

7.9gFibre

Per serving — 1 cup cooked (198g)

230kcal

17.9gProtein

40gCarbs

0.8gFat

15.6gFibre

Nutrition facts

Nutrient	Per 100 g	1 cup cooked (198g)
Calories	116 kcal	230 kcal
Protein	9 g	17.9 g
Carbohydrates	20 g	40 g
Fat	0.4 g	0.8 g
Fibre	7.9 g	15.6 g

Compare Lentils

See how Lentils stacks up on calories and macros:

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Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log lentils in the Nutari app.

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