NutariDish comparison
Grilled Chicken Salad vs Ramen
Grilled Chicken Salad is lower in calories (110 vs 436 kcal per 100g) — 326 kcal less than Ramen. Grilled Chicken Salad has more protein (12.5g vs 10g per 100g). For weight management, Grilled Chicken Salad is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Grilled Chicken Salad | Ramen | Difference |
|---|---|---|---|
| Calories | 110 | 436 | 326 kcal less in Grilled Chicken Salad |
| Protein | 12.5g | 10g | 2.5g more in Grilled Chicken Salad |
| Carbs | 4.5g | 62g | 57.5g less in Grilled Chicken Salad |
| Fat | 4.8g | 16g | 11.2g less in Grilled Chicken Salad |
| Fibre | 1.5g | 2g | 0.5g less in Grilled Chicken Salad |
Grilled Chicken Salad vs Ramen FAQ
- Does Grilled Chicken Salad or Ramen have more calories?
- Ramen has more calories: 110 kcal vs 436 kcal per 100g.
- Which has more protein, Grilled Chicken Salad or Ramen?
- Grilled Chicken Salad has more protein: 12.5g vs 10g per 100g.
- Is Grilled Chicken Salad or Ramen better for weight loss?
- Grilled Chicken Salad is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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