Dish · Nutrition facts

Ramen calories & nutrition

Instant ramen noodles are high in refined carbohydrates and sodium, with fat mainly from the noodle frying process and flavor packet.

Per 100 g

436kcal

10gProtein

62gCarbs

16gFat

2gFibre

Per serving — 1 package prepared (500g)

460kcal

11gProtein

65gCarbs

18gFat

2.5gFibre

Nutrition facts

Nutrient	Per 100 g	1 package prepared (500g)
Calories	436 kcal	460 kcal
Protein	10 g	11 g
Carbohydrates	62 g	65 g
Fat	16 g	18 g
Fibre	2 g	2.5 g

Compare Ramen

See how Ramen stacks up on calories and macros:

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Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log ramen in the Nutari app.

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