NutariDish comparison
Grilled Chicken Salad vs Sushi Roll
Grilled Chicken Salad is lower in calories (110 vs 150 kcal per 100g) — 40 kcal less than Sushi Roll. Grilled Chicken Salad has more protein (12.5g vs 5.8g per 100g). For weight management, Grilled Chicken Salad is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Grilled Chicken Salad | Sushi Roll | Difference |
|---|---|---|---|
| Calories | 110 | 150 | 40 kcal less in Grilled Chicken Salad |
| Protein | 12.5g | 5.8g | 6.7g more in Grilled Chicken Salad |
| Carbs | 4.5g | 28g | 23.5g less in Grilled Chicken Salad |
| Fat | 4.8g | 1.8g | 3g more in Grilled Chicken Salad |
| Fibre | 1.5g | 1.2g | 0.3g more in Grilled Chicken Salad |
Grilled Chicken Salad vs Sushi Roll FAQ
- Does Grilled Chicken Salad or Sushi Roll have more calories?
- Sushi Roll has more calories: 110 kcal vs 150 kcal per 100g.
- Which has more protein, Grilled Chicken Salad or Sushi Roll?
- Grilled Chicken Salad has more protein: 12.5g vs 5.8g per 100g.
- Is Grilled Chicken Salad or Sushi Roll better for weight loss?
- Grilled Chicken Salad is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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