NutariCondiment comparison
Guacamole vs Ketchup
Ketchup is lower in calories (101 vs 150 kcal per 100g) — 49 kcal less than Guacamole. Guacamole has more protein (2g vs 1.2g per 100g). For weight management, Guacamole is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Guacamole | Ketchup | Difference |
|---|---|---|---|
| Calories | 150 | 101 | 49 kcal more in Guacamole |
| Protein | 2g | 1.2g | 0.8g more in Guacamole |
| Carbs | 8.5g | 25.8g | 17.3g less in Guacamole |
| Fat | 13.4g | 0.2g | 13.2g more in Guacamole |
| Fibre | 6.7g | 0.4g | 6.3g more in Guacamole |
Guacamole vs Ketchup FAQ
- Does Guacamole or Ketchup have more calories?
- Guacamole has more calories: 150 kcal vs 101 kcal per 100g.
- Which has more protein, Guacamole or Ketchup?
- Guacamole has more protein: 2g vs 1.2g per 100g.
- Is Guacamole or Ketchup better for weight loss?
- Guacamole is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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