Condiment · Nutrition facts

Guacamole calories & nutrition

Guacamole is made from mashed avocado, providing heart-healthy monounsaturated fats and fiber, often seasoned with lime and onion.

Per 100 g

150kcal

2gProtein

8.5gCarbs

13.4gFat

6.7gFibre

Per serving — 2 tbsp (30g)

45kcal

0.6gProtein

2.6gCarbs

4gFat

2gFibre

Nutrition facts

Nutrient	Per 100 g	2 tbsp (30g)
Calories	150 kcal	45 kcal
Protein	2 g	0.6 g
Carbohydrates	8.5 g	2.6 g
Fat	13.4 g	4 g
Fibre	6.7 g	2 g

Compare Guacamole

See how Guacamole stacks up on calories and macros:

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Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log guacamole in the Nutari app.

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