NutariCondiment comparison
Guacamole vs Olive Oil
Guacamole is lower in calories (150 vs 884 kcal per 100g) — 734 kcal less than Olive Oil. Guacamole has more protein (2g vs 0g per 100g). For weight management, Guacamole is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Guacamole | Olive Oil | Difference |
|---|---|---|---|
| Calories | 150 | 884 | 734 kcal less in Guacamole |
| Protein | 2g | 0g | 2g more in Guacamole |
| Carbs | 8.5g | 0g | 8.5g more in Guacamole |
| Fat | 13.4g | 100g | 86.6g less in Guacamole |
| Fibre | 6.7g | 0g | 6.7g more in Guacamole |
Guacamole vs Olive Oil FAQ
- Does Guacamole or Olive Oil have more calories?
- Olive Oil has more calories: 150 kcal vs 884 kcal per 100g.
- Which has more protein, Guacamole or Olive Oil?
- Guacamole has more protein: 2g vs 0g per 100g.
- Is Guacamole or Olive Oil better for weight loss?
- Guacamole is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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