NutariProtein comparison
Ham vs Shrimp
Shrimp is lower in calories (99 vs 145 kcal per 100g) — 46 kcal less than Ham. Shrimp has more protein (24g vs 21g per 100g). For weight management, Shrimp is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Ham | Shrimp | Difference |
|---|---|---|---|
| Calories | 145 | 99 | 46 kcal more in Ham |
| Protein | 21g | 24g | 3g less in Ham |
| Carbs | 1.5g | 0.2g | 1.3g more in Ham |
| Fat | 5.5g | 0.3g | 5.2g more in Ham |
| Fibre | 0g | 0g | — |
Ham vs Shrimp FAQ
- Does Ham or Shrimp have more calories?
- Ham has more calories: 145 kcal vs 99 kcal per 100g.
- Which has more protein, Ham or Shrimp?
- Shrimp has more protein: 24g vs 21g per 100g.
- Is Ham or Shrimp better for weight loss?
- Shrimp is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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