NutariDish comparison
Hamburger vs Mac And Cheese
Mac And Cheese is lower in calories (164 vs 250 kcal per 100g) — 86 kcal less than Hamburger. Hamburger has more protein (13g vs 6.4g per 100g). For weight management, Hamburger is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Hamburger | Mac And Cheese | Difference |
|---|---|---|---|
| Calories | 250 | 164 | 86 kcal more in Hamburger |
| Protein | 13g | 6.4g | 6.6g more in Hamburger |
| Carbs | 22g | 19.5g | 2.5g more in Hamburger |
| Fat | 12g | 6.6g | 5.4g more in Hamburger |
| Fibre | 1.2g | 0.9g | 0.3g more in Hamburger |
Hamburger vs Mac And Cheese FAQ
- Does Hamburger or Mac And Cheese have more calories?
- Hamburger has more calories: 250 kcal vs 164 kcal per 100g.
- Which has more protein, Hamburger or Mac And Cheese?
- Hamburger has more protein: 13g vs 6.4g per 100g.
- Is Hamburger or Mac And Cheese better for weight loss?
- Hamburger is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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