NutariDish comparison
Hamburger vs Sushi Roll
Sushi Roll is lower in calories (150 vs 250 kcal per 100g) — 100 kcal less than Hamburger. Hamburger has more protein (13g vs 5.8g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Hamburger | Sushi Roll | Difference |
|---|---|---|---|
| Calories | 250 | 150 | 100 kcal more in Hamburger |
| Protein | 13g | 5.8g | 7.2g more in Hamburger |
| Carbs | 22g | 28g | 6g less in Hamburger |
| Fat | 12g | 1.8g | 10.2g more in Hamburger |
| Fibre | 1.2g | 1.2g | — |
Hamburger vs Sushi Roll FAQ
- Does Hamburger or Sushi Roll have more calories?
- Hamburger has more calories: 250 kcal vs 150 kcal per 100g.
- Which has more protein, Hamburger or Sushi Roll?
- Hamburger has more protein: 13g vs 5.8g per 100g.
- Is Hamburger or Sushi Roll better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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