NutariCondiment comparison
Honey vs Ketchup
Ketchup is lower in calories (101 vs 304 kcal per 100g) — 203 kcal less than Honey. Ketchup has more protein (1.2g vs 0.3g per 100g). For weight management, Ketchup is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Honey | Ketchup | Difference |
|---|---|---|---|
| Calories | 304 | 101 | 203 kcal more in Honey |
| Protein | 0.3g | 1.2g | 0.9g less in Honey |
| Carbs | 82.4g | 25.8g | 56.6g more in Honey |
| Fat | 0g | 0.2g | 0.2g less in Honey |
| Fibre | 0.2g | 0.4g | 0.2g less in Honey |
Honey vs Ketchup FAQ
- Does Honey or Ketchup have more calories?
- Honey has more calories: 304 kcal vs 101 kcal per 100g.
- Which has more protein, Honey or Ketchup?
- Ketchup has more protein: 1.2g vs 0.3g per 100g.
- Is Honey or Ketchup better for weight loss?
- Ketchup is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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