NutariCondiment · Nutrition facts
Honey calories & nutrition
A natural sweetener made by bees from flower nectar, composed mostly of fructose and glucose with trace enzymes and antioxidants.
Per 100 g
304kcal
0.3gProtein
82.4gCarbs
0gFat
0.2gFibre
Per serving — 1 tablespoon (21g)
64kcal
0.1gProtein
17.3gCarbs
0gFat
0gFibre
Nutrition facts
| Nutrient | Per 100 g | 1 tablespoon (21g) |
|---|---|---|
| Calories | 304 kcal | 64 kcal |
| Protein | 0.3 g | 0.1 g |
| Carbohydrates | 82.4 g | 17.3 g |
| Fat | 0 g | 0 g |
| Fibre | 0.2 g | 0 g |
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Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log honey in the Nutari app.
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