NutariCondiment comparison
Hummus vs Ketchup
Ketchup is lower in calories (101 vs 166 kcal per 100g) — 65 kcal less than Hummus. Hummus has more protein (7.9g vs 1.2g per 100g). For weight management, Hummus is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Hummus | Ketchup | Difference |
|---|---|---|---|
| Calories | 166 | 101 | 65 kcal more in Hummus |
| Protein | 7.9g | 1.2g | 6.7g more in Hummus |
| Carbs | 14.3g | 25.8g | 11.5g less in Hummus |
| Fat | 9.6g | 0.2g | 9.4g more in Hummus |
| Fibre | 6g | 0.4g | 5.6g more in Hummus |
Hummus vs Ketchup FAQ
- Does Hummus or Ketchup have more calories?
- Hummus has more calories: 166 kcal vs 101 kcal per 100g.
- Which has more protein, Hummus or Ketchup?
- Hummus has more protein: 7.9g vs 1.2g per 100g.
- Is Hummus or Ketchup better for weight loss?
- Hummus is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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