Condiment · Nutrition facts

Hummus calories & nutrition

Hummus is a creamy dip made primarily from blended chickpeas, tahini, and olive oil, offering plant protein and fiber. It's commonly used as a spread or dip for vegetables and bread.

Per 100 g

166kcal

7.9gProtein

14.3gCarbs

9.6gFat

6gFibre

Per serving — 2 tbsp (30g)

50kcal

2.4gProtein

4.3gCarbs

2.9gFat

1.8gFibre

Nutrition facts

Nutrient	Per 100 g	2 tbsp (30g)
Calories	166 kcal	50 kcal
Protein	7.9 g	2.4 g
Carbohydrates	14.3 g	4.3 g
Fat	9.6 g	2.9 g
Fibre	6 g	1.8 g

Compare Hummus

See how Hummus stacks up on calories and macros:

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Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log hummus in the Nutari app.

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