NutariCondiment comparison
Hummus vs Olive Oil
Hummus is lower in calories (166 vs 884 kcal per 100g) — 718 kcal less than Olive Oil. Hummus has more protein (7.9g vs 0g per 100g). For weight management, Hummus is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Hummus | Olive Oil | Difference |
|---|---|---|---|
| Calories | 166 | 884 | 718 kcal less in Hummus |
| Protein | 7.9g | 0g | 7.9g more in Hummus |
| Carbs | 14.3g | 0g | 14.3g more in Hummus |
| Fat | 9.6g | 100g | 90.4g less in Hummus |
| Fibre | 6g | 0g | 6g more in Hummus |
Hummus vs Olive Oil FAQ
- Does Hummus or Olive Oil have more calories?
- Olive Oil has more calories: 166 kcal vs 884 kcal per 100g.
- Which has more protein, Hummus or Olive Oil?
- Hummus has more protein: 7.9g vs 0g per 100g.
- Is Hummus or Olive Oil better for weight loss?
- Hummus is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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