NutariCondiment comparison
Jam vs Ketchup
Ketchup is lower in calories (101 vs 250 kcal per 100g) — 149 kcal less than Jam. Ketchup has more protein (1.2g vs 0.4g per 100g). For weight management, Ketchup is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Jam | Ketchup | Difference |
|---|---|---|---|
| Calories | 250 | 101 | 149 kcal more in Jam |
| Protein | 0.4g | 1.2g | 0.8g less in Jam |
| Carbs | 65g | 25.8g | 39.2g more in Jam |
| Fat | 0.1g | 0.2g | 0.1g less in Jam |
| Fibre | 1g | 0.4g | 0.6g more in Jam |
Jam vs Ketchup FAQ
- Does Jam or Ketchup have more calories?
- Jam has more calories: 250 kcal vs 101 kcal per 100g.
- Which has more protein, Jam or Ketchup?
- Ketchup has more protein: 1.2g vs 0.4g per 100g.
- Is Jam or Ketchup better for weight loss?
- Ketchup is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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