NutariCondiment · Nutrition facts
Jam calories & nutrition
A fruit preserve cooked with sugar, high in carbohydrates from added sugar with small amounts of fiber and vitamin C from fruit.
Per 100 g
250kcal
0.4gProtein
65gCarbs
0.1gFat
1gFibre
Per serving — 1 tablespoon (20g)
50kcal
0.1gProtein
13gCarbs
0gFat
0.2gFibre
Nutrition facts
| Nutrient | Per 100 g | 1 tablespoon (20g) |
|---|---|---|
| Calories | 250 kcal | 50 kcal |
| Protein | 0.4 g | 0.1 g |
| Carbohydrates | 65 g | 13 g |
| Fat | 0.1 g | 0 g |
| Fibre | 1 g | 0.2 g |
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Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log jam in the Nutari app.
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