NutariVegetable comparison
Kale vs Sweet Potato Fries
Kale is lower in calories (49 vs 150 kcal per 100g) — 101 kcal less than Sweet Potato Fries. Kale has more protein (4.3g vs 2g per 100g). For weight management, Kale is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Kale | Sweet Potato Fries | Difference |
|---|---|---|---|
| Calories | 49 | 150 | 101 kcal less in Kale |
| Protein | 4.3g | 2g | 2.3g more in Kale |
| Carbs | 8.8g | 24g | 15.2g less in Kale |
| Fat | 0.9g | 5.4g | 4.5g less in Kale |
| Fibre | 3.6g | 3.3g | 0.3g more in Kale |
Kale vs Sweet Potato Fries FAQ
- Does Kale or Sweet Potato Fries have more calories?
- Sweet Potato Fries has more calories: 49 kcal vs 150 kcal per 100g.
- Which has more protein, Kale or Sweet Potato Fries?
- Kale has more protein: 4.3g vs 2g per 100g.
- Is Kale or Sweet Potato Fries better for weight loss?
- Kale is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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