NutariCondiment comparison
Ketchup vs Maple Syrup
Ketchup is lower in calories (101 vs 260 kcal per 100g) — 159 kcal less than Maple Syrup. Ketchup has more protein (1.2g vs 0g per 100g). For weight management, Ketchup is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Ketchup | Maple Syrup | Difference |
|---|---|---|---|
| Calories | 101 | 260 | 159 kcal less in Ketchup |
| Protein | 1.2g | 0g | 1.2g more in Ketchup |
| Carbs | 25.8g | 67g | 41.2g less in Ketchup |
| Fat | 0.2g | 0.2g | — |
| Fibre | 0.4g | 0g | 0.4g more in Ketchup |
Ketchup vs Maple Syrup FAQ
- Does Ketchup or Maple Syrup have more calories?
- Maple Syrup has more calories: 101 kcal vs 260 kcal per 100g.
- Which has more protein, Ketchup or Maple Syrup?
- Ketchup has more protein: 1.2g vs 0g per 100g.
- Is Ketchup or Maple Syrup better for weight loss?
- Ketchup is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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