Condiment · Nutrition facts

Maple Syrup calories & nutrition

A sweetener made from boiled maple tree sap, containing mostly sucrose along with small amounts of minerals like manganese and zinc.

Per 100 g

260kcal

0gProtein

67gCarbs

0.2gFat

0gFibre

Per serving — 1 tablespoon (20g)

52kcal

0gProtein

13.4gCarbs

0gFat

0gFibre

Nutrition facts

Nutrient	Per 100 g	1 tablespoon (20g)
Calories	260 kcal	52 kcal
Protein	0 g	0 g
Carbohydrates	67 g	13.4 g
Fat	0.2 g	0 g
Fibre	0 g	0 g

Compare Maple Syrup

See how Maple Syrup stacks up on calories and macros:

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Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log maple syrup in the Nutari app.

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