NutariCondiment comparison
Ketchup vs Mayonnaise
Ketchup is lower in calories (101 vs 680 kcal per 100g) — 579 kcal less than Mayonnaise. Both have similar protein (1.2g vs 1g per 100g). For weight management, Ketchup is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Ketchup | Mayonnaise | Difference |
|---|---|---|---|
| Calories | 101 | 680 | 579 kcal less in Ketchup |
| Protein | 1.2g | 1g | 0.2g more in Ketchup |
| Carbs | 25.8g | 0.6g | 25.2g more in Ketchup |
| Fat | 0.2g | 75g | 74.8g less in Ketchup |
| Fibre | 0.4g | 0g | 0.4g more in Ketchup |
Ketchup vs Mayonnaise FAQ
- Does Ketchup or Mayonnaise have more calories?
- Mayonnaise has more calories: 101 kcal vs 680 kcal per 100g.
- Which has more protein, Ketchup or Mayonnaise?
- They're about equal — 1.2g vs 1g of protein per 100g.
- Is Ketchup or Mayonnaise better for weight loss?
- Ketchup is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
Track both in one tap
Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.