Condiment · Nutrition facts

Mayonnaise calories & nutrition

An emulsion of oil, egg yolk, and vinegar or lemon juice; very energy-dense due to its high fat content.

Per 100 g

680kcal

1gProtein

0.6gCarbs

75gFat

0gFibre

Per serving — 1 tablespoon (14g)

95kcal

0.1gProtein

0.1gCarbs

10.5gFat

0gFibre

Nutrition facts

Nutrient	Per 100 g	1 tablespoon (14g)
Calories	680 kcal	95 kcal
Protein	1 g	0.1 g
Carbohydrates	0.6 g	0.1 g
Fat	75 g	10.5 g
Fibre	0 g	0 g

Compare Mayonnaise

See how Mayonnaise stacks up on calories and macros:

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Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log mayonnaise in the Nutari app.

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