NutariCondiment comparison
Ketchup vs Peanut Butter
Ketchup is lower in calories (101 vs 588 kcal per 100g) — 487 kcal less than Peanut Butter. Peanut Butter has more protein (25g vs 1.2g per 100g). For weight management, Peanut Butter is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Ketchup | Peanut Butter | Difference |
|---|---|---|---|
| Calories | 101 | 588 | 487 kcal less in Ketchup |
| Protein | 1.2g | 25g | 23.8g less in Ketchup |
| Carbs | 25.8g | 20g | 5.8g more in Ketchup |
| Fat | 0.2g | 50g | 49.8g less in Ketchup |
| Fibre | 0.4g | 6g | 5.6g less in Ketchup |
Ketchup vs Peanut Butter FAQ
- Does Ketchup or Peanut Butter have more calories?
- Peanut Butter has more calories: 101 kcal vs 588 kcal per 100g.
- Which has more protein, Ketchup or Peanut Butter?
- Peanut Butter has more protein: 25g vs 1.2g per 100g.
- Is Ketchup or Peanut Butter better for weight loss?
- Peanut Butter is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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