NutariCondiment comparison
Ketchup vs Soy Sauce
Soy Sauce is lower in calories (53 vs 101 kcal per 100g) — 48 kcal less than Ketchup. Soy Sauce has more protein (8g vs 1.2g per 100g). For weight management, Soy Sauce is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Ketchup | Soy Sauce | Difference |
|---|---|---|---|
| Calories | 101 | 53 | 48 kcal more in Ketchup |
| Protein | 1.2g | 8g | 6.8g less in Ketchup |
| Carbs | 25.8g | 4.9g | 20.9g more in Ketchup |
| Fat | 0.2g | 0.6g | 0.4g less in Ketchup |
| Fibre | 0.4g | 0.8g | 0.4g less in Ketchup |
Ketchup vs Soy Sauce FAQ
- Does Ketchup or Soy Sauce have more calories?
- Ketchup has more calories: 101 kcal vs 53 kcal per 100g.
- Which has more protein, Ketchup or Soy Sauce?
- Soy Sauce has more protein: 8g vs 1.2g per 100g.
- Is Ketchup or Soy Sauce better for weight loss?
- Soy Sauce is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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