Condiment · Nutrition facts

Soy Sauce calories & nutrition

A fermented soybean and wheat condiment, low in calories but very high in sodium, used to add umami flavor to dishes.

Per 100 g

53kcal

8gProtein

4.9gCarbs

0.6gFat

0.8gFibre

Per serving — 1 tablespoon (16g)

8.5kcal

1.3gProtein

0.8gCarbs

0.1gFat

0.1gFibre

Nutrition facts

Nutrient	Per 100 g	1 tablespoon (16g)
Calories	53 kcal	8.5 kcal
Protein	8 g	1.3 g
Carbohydrates	4.9 g	0.8 g
Fat	0.6 g	0.1 g
Fibre	0.8 g	0.1 g

Compare Soy Sauce

See how Soy Sauce stacks up on calories and macros:

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Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log soy sauce in the Nutari app.

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