NutariDrink comparison
Latte vs Oat Milk
Latte is lower in calories (42 vs 47 kcal per 100g) — 5 kcal less than Oat Milk. Latte has more protein (2.2g vs 1g per 100g). For weight management, Latte is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Latte | Oat Milk | Difference |
|---|---|---|---|
| Calories | 42 | 47 | 5 kcal less in Latte |
| Protein | 2.2g | 1g | 1.2g more in Latte |
| Carbs | 3.4g | 7.7g | 4.3g less in Latte |
| Fat | 2.2g | 1.5g | 0.7g more in Latte |
| Fibre | 0g | 0.8g | 0.8g less in Latte |
Latte vs Oat Milk FAQ
- Does Latte or Oat Milk have more calories?
- Oat Milk has more calories: 42 kcal vs 47 kcal per 100g.
- Which has more protein, Latte or Oat Milk?
- Latte has more protein: 2.2g vs 1g per 100g.
- Is Latte or Oat Milk better for weight loss?
- Latte is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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