NutariCondiment comparison
Maple Syrup vs Olive Oil
Maple Syrup is lower in calories (260 vs 884 kcal per 100g) — 624 kcal less than Olive Oil. Both have similar protein (0g vs 0g per 100g). For weight management, Maple Syrup is usually the more filling choice here — it has fewer calories.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Maple Syrup | Olive Oil | Difference |
|---|---|---|---|
| Calories | 260 | 884 | 624 kcal less in Maple Syrup |
| Protein | 0g | 0g | — |
| Carbs | 67g | 0g | 67g more in Maple Syrup |
| Fat | 0.2g | 100g | 99.8g less in Maple Syrup |
| Fibre | 0g | 0g | — |
Maple Syrup vs Olive Oil FAQ
- Does Maple Syrup or Olive Oil have more calories?
- Olive Oil has more calories: 260 kcal vs 884 kcal per 100g.
- Which has more protein, Maple Syrup or Olive Oil?
- They're about equal — 0g vs 0g of protein per 100g.
- Is Maple Syrup or Olive Oil better for weight loss?
- Maple Syrup is usually the more filling choice here — it has fewer calories, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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