NutariCondiment comparison
Mayonnaise vs Olive Oil
Mayonnaise is lower in calories (680 vs 884 kcal per 100g) — 204 kcal less than Olive Oil. Mayonnaise has more protein (1g vs 0g per 100g). For weight management, Mayonnaise is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Mayonnaise | Olive Oil | Difference |
|---|---|---|---|
| Calories | 680 | 884 | 204 kcal less in Mayonnaise |
| Protein | 1g | 0g | 1g more in Mayonnaise |
| Carbs | 0.6g | 0g | 0.6g more in Mayonnaise |
| Fat | 75g | 100g | 25g less in Mayonnaise |
| Fibre | 0g | 0g | — |
Mayonnaise vs Olive Oil FAQ
- Does Mayonnaise or Olive Oil have more calories?
- Olive Oil has more calories: 680 kcal vs 884 kcal per 100g.
- Which has more protein, Mayonnaise or Olive Oil?
- Mayonnaise has more protein: 1g vs 0g per 100g.
- Is Mayonnaise or Olive Oil better for weight loss?
- Mayonnaise is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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