NutariSnack comparison
Milk Chocolate vs Popcorn
Popcorn is lower in calories (387 vs 535 kcal per 100g) — 148 kcal less than Milk Chocolate. Popcorn has more protein (13g vs 7.6g per 100g). For weight management, Popcorn is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Milk Chocolate | Popcorn | Difference |
|---|---|---|---|
| Calories | 535 | 387 | 148 kcal more in Milk Chocolate |
| Protein | 7.6g | 13g | 5.4g less in Milk Chocolate |
| Carbs | 59g | 78g | 19g less in Milk Chocolate |
| Fat | 29.7g | 4.5g | 25.2g more in Milk Chocolate |
| Fibre | 3.4g | 14.5g | 11.1g less in Milk Chocolate |
Milk Chocolate vs Popcorn FAQ
- Does Milk Chocolate or Popcorn have more calories?
- Milk Chocolate has more calories: 535 kcal vs 387 kcal per 100g.
- Which has more protein, Milk Chocolate or Popcorn?
- Popcorn has more protein: 13g vs 7.6g per 100g.
- Is Milk Chocolate or Popcorn better for weight loss?
- Popcorn is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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