NutariVegetable comparison
Mushrooms vs Sweet Potato Fries
Mushrooms is lower in calories (22 vs 150 kcal per 100g) — 128 kcal less than Sweet Potato Fries. Mushrooms has more protein (3.1g vs 2g per 100g). For weight management, Mushrooms is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Mushrooms | Sweet Potato Fries | Difference |
|---|---|---|---|
| Calories | 22 | 150 | 128 kcal less in Mushrooms |
| Protein | 3.1g | 2g | 1.1g more in Mushrooms |
| Carbs | 3.3g | 24g | 20.7g less in Mushrooms |
| Fat | 0.3g | 5.4g | 5.1g less in Mushrooms |
| Fibre | 1g | 3.3g | 2.3g less in Mushrooms |
Mushrooms vs Sweet Potato Fries FAQ
- Does Mushrooms or Sweet Potato Fries have more calories?
- Sweet Potato Fries has more calories: 22 kcal vs 150 kcal per 100g.
- Which has more protein, Mushrooms or Sweet Potato Fries?
- Mushrooms has more protein: 3.1g vs 2g per 100g.
- Is Mushrooms or Sweet Potato Fries better for weight loss?
- Mushrooms is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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