NutariDrink comparison
Oat Milk vs Orange Juice
Orange Juice is lower in calories (45 vs 47 kcal per 100g) — 2 kcal less than Oat Milk. Oat Milk has more protein (1g vs 0.7g per 100g). For weight management, Oat Milk is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Oat Milk | Orange Juice | Difference |
|---|---|---|---|
| Calories | 47 | 45 | 2 kcal more in Oat Milk |
| Protein | 1g | 0.7g | 0.3g more in Oat Milk |
| Carbs | 7.7g | 10.4g | 2.7g less in Oat Milk |
| Fat | 1.5g | 0.2g | 1.3g more in Oat Milk |
| Fibre | 0.8g | 0.2g | 0.6g more in Oat Milk |
Oat Milk vs Orange Juice FAQ
- Does Oat Milk or Orange Juice have more calories?
- Oat Milk has more calories: 47 kcal vs 45 kcal per 100g.
- Which has more protein, Oat Milk or Orange Juice?
- Oat Milk has more protein: 1g vs 0.7g per 100g.
- Is Oat Milk or Orange Juice better for weight loss?
- Oat Milk is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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