NutariDrink comparison
Oat Milk vs Red Wine
Oat Milk is lower in calories (47 vs 85 kcal per 100g) — 38 kcal less than Red Wine. Oat Milk has more protein (1g vs 0.1g per 100g). For weight management, Oat Milk is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Oat Milk | Red Wine | Difference |
|---|---|---|---|
| Calories | 47 | 85 | 38 kcal less in Oat Milk |
| Protein | 1g | 0.1g | 0.9g more in Oat Milk |
| Carbs | 7.7g | 2.6g | 5.1g more in Oat Milk |
| Fat | 1.5g | 0g | 1.5g more in Oat Milk |
| Fibre | 0.8g | 0g | 0.8g more in Oat Milk |
Oat Milk vs Red Wine FAQ
- Does Oat Milk or Red Wine have more calories?
- Red Wine has more calories: 47 kcal vs 85 kcal per 100g.
- Which has more protein, Oat Milk or Red Wine?
- Oat Milk has more protein: 1g vs 0.1g per 100g.
- Is Oat Milk or Red Wine better for weight loss?
- Oat Milk is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
Track both in one tap
Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.