NutariGrain comparison
Oats vs White Bread
White Bread is lower in calories (265 vs 389 kcal per 100g) — 124 kcal less than Oats. Oats has more protein (16.9g vs 9g per 100g). For weight management, Oats is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Oats | White Bread | Difference |
|---|---|---|---|
| Calories | 389 | 265 | 124 kcal more in Oats |
| Protein | 16.9g | 9g | 7.9g more in Oats |
| Carbs | 66.3g | 49g | 17.3g more in Oats |
| Fat | 6.9g | 3.2g | 3.7g more in Oats |
| Fibre | 10.6g | 2.7g | 7.9g more in Oats |
Oats vs White Bread FAQ
- Does Oats or White Bread have more calories?
- Oats has more calories: 389 kcal vs 265 kcal per 100g.
- Which has more protein, Oats or White Bread?
- Oats has more protein: 16.9g vs 9g per 100g.
- Is Oats or White Bread better for weight loss?
- Oats is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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