Grain · Nutrition facts

Oats calories & nutrition

Oats are a whole grain rich in beta-glucan soluble fiber, which supports heart health and provides sustained energy.

Per 100 g

389kcal

16.9gProtein

66.3gCarbs

6.9gFat

10.6gFibre

Per serving — 1/2 cup dry (40g)

156kcal

6.8gProtein

26.5gCarbs

2.8gFat

4.2gFibre

Nutrition facts

Nutrient	Per 100 g	1/2 cup dry (40g)
Calories	389 kcal	156 kcal
Protein	16.9 g	6.8 g
Carbohydrates	66.3 g	26.5 g
Fat	6.9 g	2.8 g
Fibre	10.6 g	4.2 g

Compare Oats

See how Oats stacks up on calories and macros:

Oats vs Bagel Oats vs Brown Rice Oats vs Couscous Oats vs Oatmeal Oats vs Pasta Oats vs Quinoa Oats vs Tortilla Oats vs White Bread Oats vs White Rice Oats vs Whole Wheat Bread

Values are typical estimates for the common edible portion and will vary by brand, ripeness, cut and preparation. For precise tracking, log oats in the Nutari app.

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