NutariCondiment comparison
Olive Oil vs Soy Sauce
Soy Sauce is lower in calories (53 vs 884 kcal per 100g) — 831 kcal less than Olive Oil. Soy Sauce has more protein (8g vs 0g per 100g). For weight management, Soy Sauce is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Olive Oil | Soy Sauce | Difference |
|---|---|---|---|
| Calories | 884 | 53 | 831 kcal more in Olive Oil |
| Protein | 0g | 8g | 8g less in Olive Oil |
| Carbs | 0g | 4.9g | 4.9g less in Olive Oil |
| Fat | 100g | 0.6g | 99.4g more in Olive Oil |
| Fibre | 0g | 0.8g | 0.8g less in Olive Oil |
Olive Oil vs Soy Sauce FAQ
- Does Olive Oil or Soy Sauce have more calories?
- Olive Oil has more calories: 884 kcal vs 53 kcal per 100g.
- Which has more protein, Olive Oil or Soy Sauce?
- Soy Sauce has more protein: 8g vs 0g per 100g.
- Is Olive Oil or Soy Sauce better for weight loss?
- Soy Sauce is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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