NutariVegetable comparison
Onion vs Sweet Potato
Onion is lower in calories (40 vs 86 kcal per 100g) — 46 kcal less than Sweet Potato. Sweet Potato has more protein (1.6g vs 1.1g per 100g). For weight management, Sweet Potato is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Onion | Sweet Potato | Difference |
|---|---|---|---|
| Calories | 40 | 86 | 46 kcal less in Onion |
| Protein | 1.1g | 1.6g | 0.5g less in Onion |
| Carbs | 9.3g | 20.1g | 10.8g less in Onion |
| Fat | 0.1g | 0.1g | — |
| Fibre | 1.7g | 3g | 1.3g less in Onion |
Onion vs Sweet Potato FAQ
- Does Onion or Sweet Potato have more calories?
- Sweet Potato has more calories: 40 kcal vs 86 kcal per 100g.
- Which has more protein, Onion or Sweet Potato?
- Sweet Potato has more protein: 1.6g vs 1.1g per 100g.
- Is Onion or Sweet Potato better for weight loss?
- Sweet Potato is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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