NutariDrink comparison
Orange Juice vs Protein Shake
Orange Juice is lower in calories (45 vs 83 kcal per 100g) — 38 kcal less than Protein Shake. Protein Shake has more protein (10g vs 0.7g per 100g). For weight management, Protein Shake is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Orange Juice | Protein Shake | Difference |
|---|---|---|---|
| Calories | 45 | 83 | 38 kcal less in Orange Juice |
| Protein | 0.7g | 10g | 9.3g less in Orange Juice |
| Carbs | 10.4g | 6g | 4.4g more in Orange Juice |
| Fat | 0.2g | 2g | 1.8g less in Orange Juice |
| Fibre | 0.2g | 0.5g | 0.3g less in Orange Juice |
Orange Juice vs Protein Shake FAQ
- Does Orange Juice or Protein Shake have more calories?
- Protein Shake has more calories: 45 kcal vs 83 kcal per 100g.
- Which has more protein, Orange Juice or Protein Shake?
- Protein Shake has more protein: 10g vs 0.7g per 100g.
- Is Orange Juice or Protein Shake better for weight loss?
- Protein Shake is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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