NutariGrain comparison
Pasta vs White Bread
Pasta is lower in calories (131 vs 265 kcal per 100g) — 134 kcal less than White Bread. White Bread has more protein (9g vs 5g per 100g). For weight management, White Bread is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Pasta | White Bread | Difference |
|---|---|---|---|
| Calories | 131 | 265 | 134 kcal less in Pasta |
| Protein | 5g | 9g | 4g less in Pasta |
| Carbs | 25g | 49g | 24g less in Pasta |
| Fat | 1.1g | 3.2g | 2.1g less in Pasta |
| Fibre | 1.8g | 2.7g | 0.9g less in Pasta |
Pasta vs White Bread FAQ
- Does Pasta or White Bread have more calories?
- White Bread has more calories: 131 kcal vs 265 kcal per 100g.
- Which has more protein, Pasta or White Bread?
- White Bread has more protein: 9g vs 5g per 100g.
- Is Pasta or White Bread better for weight loss?
- White Bread is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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